Sergio Alarcon 25:08 row
3,976
Meters
25:08.8
Time
3:09.7
Pace
197
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 93 |
October 25, 2020 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.8 | 3,976 | 3:09.7 | 51 | 476 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 25 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 23 |
| 25:08.8 | 13 | 5:38.4 | 9 | 331 |
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Workout Graph
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