Sergio Alarcon 40:06 row
6,142m
Meters
40:06.3
Time
3:15.8
Pace
305
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 109 |
October 31, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 6,142m | 3:15.8 | 47 | 460 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 40:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 40:06.3 | 14m | 3:45.0 | 31 | 405 | 10 |
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Workout Graph
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