Sergio Alarcon 35:13 row
5,638m
Meters
35:13.8
Time
3:07.4
Pace
280
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 98 |
November 02, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:13.8 | 5,638m | 3:07.4 | 53 | 482 | 24 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 24 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 35:13.8 | 33m | 3:29.0 | 38 | 431 | 17 |
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Workout Graph
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