Sergio Alarcon 30:07 row
4,674m
Meters
30:07.1
Time
3:13.3
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 96 |
November 03, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,674m | 3:13.3 | 48 | 466 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 26 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 30:07.1 | 6m | 9:51.6 | 2 | 305 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.