Sergio Alarcon 30:08 row
4,699m
Meters
30:08.7
Time
3:12.4
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 96 |
November 05, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.7 | 4,699m | 3:12.4 | 49 | 468 | 24 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 25 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 30:08.7 | 21m | 3:27.1 | 39 | 435 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.