Sergio Alarcon 45:35 row
6,871m
Meters
45:35.2
Time
3:19.0
Pace
341
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 1100 |
| Drag Factor | 93 |
November 15, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:35.2 | 6,871m | 3:19.0 | 44 | 452 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 24 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 40:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 45:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 45:35.2 | 83m | 3:32.0 | 37 | 426 | 21 |
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Workout Graph
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