Sergio Alarcon 31:13 row
4,819m
Meters
31:13.0
Time
3:14.3
Pace
238
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 93 |
November 19, 2020 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.0 | 4,819m | 3:14.3 | 48 | 464 | 24 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 23 |
| 10:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 31:13.0 | 178m | 3:25.0 | 41 | 439 | 22 |
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