Sergio Alarcon 40:11 row
6,063m
Meters
40:11.7
Time
3:18.8
Pace
300
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 94 |
November 27, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.7 | 6,063m | 3:18.8 | 44 | 453 | 23 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 25 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 40:11.7 | 24m | 4:03.7 | 24 | 383 | 11 |
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Workout Graph
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