Sergio Alarcon 35:15 row
5,441m
Meters
35:15.6
Time
3:14.4
Pace
269
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 92 |
December 04, 2020 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:15.6 | 5,441m | 3:14.4 | 48 | 463 | 24 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 24 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 35:00.0 | 739m | 3:22.9 | 42 | 444 | 24 |
| 35:15.6 | 32m | 4:03.7 | 24 | 383 | 13 |
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Workout Graph
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