Sergio Alarcon 43:40 row
6,894m
Meters
43:40.9
Time
3:10.0
Pace
341
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 85 |
December 10, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:40.9 | 6,894m | 3:10.0 | 51 | 475 | 25 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 26 |
| 35:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 43:40.9 | 565m | 3:15.4 | 47 | 461 | 25 |
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Workout Graph
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