Sergio Alarcon 35:09 row
5,399m
Meters
35:09.9
Time
3:15.3
Pace
266
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 92 |
December 30, 2020 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.9 | 5,399m | 3:15.3 | 47 | 461 | 24 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 35:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 35:09.9 | 18m | 4:35.0 | 17 | 357 | 8 |
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Workout Graph
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