Sergio Alarcon 30:09 row
4,522m
Meters
30:09.4
Time
3:20.0
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 86 |
January 02, 2021 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 4,522m | 3:20.0 | 44 | 450 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 25 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 30:09.4 | 21m | 3:43.8 | 31 | 407 | 13 |
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Workout Graph
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