Sergio Alarcon 30:10 row
4,487
Meters
30:10.0
Time
3:21.6
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 93 |
January 11, 2021 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,487 | 3:21.6 | 43 | 446 | 222 | 24 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 25 |
| 20:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 24 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 24 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 30:10.0 | 22 | 3:47.2 | 30 | 402 | 1 | 12 |
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Workout Graph
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