Sergio Alarcon 32:07 row
4,674
Meters
32:07.8
Time
3:26.2
Pace
230
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 86 |
January 16, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:07.8 | 4,674 | 3:26.2 | 40 | 429 | 230 | 23 |
| 5:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 24 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 25 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 24 |
| 20:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 25:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 24 |
| 30:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 23 |
| 32:07.8 | 295 | 3:36.6 | 34 | 394 | 14 | 22 |
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Workout Graph
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