Sergio Alarcon 32:10 row
4,761m
Meters
32:10.4
Time
3:22.7
Pace
236
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 86 |
January 29, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.4 | 4,761m | 3:22.7 | 42 | 444 | 24 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 25 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 24 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 32:10.4 | 306m | 3:33.0 | 36 | 424 | 23 |
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