Sergio Alarcon 33:28 row
5,182
Meters
33:28.4
Time
3:13.7
Pace
255
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 94 |
February 07, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:28.4 | 5,182 | 3:13.7 | 48 | 457 | 255 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 24 |
| 15:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 25 |
| 20:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 25 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 33:28.4 | 516 | 3:21.9 | 43 | 431 | 25 | 24 |
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Workout Graph
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