Sergio Alarcon 33:28 row
5,182m
Meters
33:28.4
Time
3:13.7
Pace
255
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 94 |
February 07, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:28.4 | 5,182m | 3:13.7 | 48 | 465 | 24 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 25 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 33:28.4 | 516m | 3:21.9 | 43 | 446 | 24 |
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