Sergio Alarcon 35:16 row
5,246m
Meters
35:16.3
Time
3:21.7
Pace
258
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 84 |
February 15, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.3 | 5,246m | 3:21.7 | 43 | 446 | 25 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 26 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 25 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 25 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 35:16.3 | 35m | 3:52.8 | 28 | 395 | 16 |
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Workout Graph
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