Sergio Alarcon 5:24 row
868m
Meters
5:24.0
Time
3:06.6
Pace
43
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 134 |
| Drag Factor | 107 |
February 18, 2021 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.0 | 868m | 3:06.6 | 54 | 485 | 24 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 5:24.0 | 62m | 3:13.5 | 48 | 466 | 20 |
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