Sergio Alarcon 30:06 row
4,517m
Meters
30:06.1
Time
3:19.9
Pace
223
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 113 |
February 18, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 4,517m | 3:19.9 | 44 | 450 | 23 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 25:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 24 |
| 30:06.1 | 10m | 5:05.0 | 12 | 342 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.