Sergio Alarcon 32:35 row
4,920m
Meters
32:35.7
Time
3:18.7
Pace
244
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 96 |
February 27, 2021 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.7 | 4,920m | 3:18.7 | 45 | 453 | 23 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 15:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 32:35.7 | 369m | 3:30.9 | 37 | 428 | 23 |
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