Sergio Alarcon 30:12 row
4,771m
Meters
30:12.9
Time
3:09.9
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 95 |
March 01, 2021 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 4,771m | 3:09.9 | 51 | 475 | 25 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 26 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 25 |
| 30:12.9 | 26m | 4:08.0 | 23 | 378 | 16 |
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