Sergio Alarcon 30:15 row
4,467m
Meters
30:15.7
Time
3:23.2
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 87 |
March 04, 2021 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 4,467m | 3:23.2 | 42 | 443 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 26 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 25 |
| 30:00.0 | 725m | 3:26.8 | 40 | 436 | 25 |
| 30:15.7 | 29m | 4:30.6 | 18 | 360 | 14 |
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