Sergio Alarcon 40:13 row
6,071
Meters
40:13.4
Time
3:18.7
Pace
299
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 92 |
March 16, 2021 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:13.4 | 6,071 | 3:18.7 | 45 | 453 | 299 | 24 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 25 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 25 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 25 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 24 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 24 |
| 40:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 24 |
| 40:13.4 | 25 | 4:28.0 | 18 | 362 | 1 | 16 |
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Workout Graph
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