Sergio Alarcon 40:11 row
6,190m
Meters
40:11.4
Time
3:14.7
Pace
307
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 92 |
March 27, 2021 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 6,190m | 3:14.7 | 47 | 462 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 25 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 40:11.4 | 22m | 4:19.0 | 20 | 369 | 13 |
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Workout Graph
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