Sergio Alarcon 42:32 row
6,413m
Meters
42:32.5
Time
3:19.0
Pace
318
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 86 |
March 20, 2021 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.5 | 6,413m | 3:19.0 | 44 | 452 | 24 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 26 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 25 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 25 |
| 35:00.0 | 722m | 3:27.7 | 39 | 434 | 24 |
| 40:00.0 | 725m | 3:26.8 | 40 | 436 | 24 |
| 42:32.5 | 362m | 3:30.6 | 37 | 428 | 24 |
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Workout Graph
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