Sergio Alarcon 35:11 row
5,363
Meters
35:11.5
Time
3:16.8
Pace
264
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 94 |
March 31, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:11.5 | 5,363 | 3:16.8 | 46 | 450 | 264 | 23 |
| 5:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 23 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 20:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 24 |
| 25:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 35:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 |
| 35:11.5 | 18 | 5:19.4 | 11 | 313 | 1 | 14 |
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Workout Graph
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