Sergio Alarcon 32:17 row
4,944m
Meters
32:17.7
Time
3:15.9
Pace
246
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 96 |
April 07, 2021 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.7 | 4,944m | 3:15.9 | 47 | 460 | 23 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 24 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 24 |
| 32:17.7 | 333m | 3:26.7 | 40 | 436 | 23 |
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