Sergio Alarcon 40:08 row
6,044m
Meters
40:08.8
Time
3:19.2
Pace
299
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 87 |
April 10, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.8 | 6,044m | 3:19.2 | 44 | 452 | 23 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 25:00.0 | 741m | 3:22.4 | 42 | 445 | 23 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 35:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 40:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 40:08.8 | 13m | 5:38.4 | 9 | 331 |
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Workout Graph
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