Sergio Alarcon 40:08 row
6,044
Meters
40:08.8
Time
3:19.2
Pace
299
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 87 |
April 10, 2021 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.8 | 6,044 | 3:19.2 | 44 | 446 | 299 | 23 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 25 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 20:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 25:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 23 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 23 |
| 35:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 23 |
| 40:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 23 |
| 40:08.8 | 13 | 5:38.4 | 9 | 331 | 0 |
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Workout Graph
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