Sergio Alarcon 15:11 row
2,388m
Meters
15:11.9
Time
3:10.9
Pace
118
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 106 |
April 15, 2021 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 2,388m | 3:10.9 | 50 | 473 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 15:11.9 | 28m | 3:32.5 | 36 | 425 | 15 |
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