Sergio Alarcon 20:10 row
3,074m
Meters
20:10.7
Time
3:16.9
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 104 |
April 18, 2021 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 3,074m | 3:16.9 | 46 | 457 | 23 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:10.7 | 22m | 4:03.1 | 24 | 383 | 12 |
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Workout Graph
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