Sergio Alarcon 31:00 row
4,683m
Meters
31:00.4
Time
3:18.6
Pace
232
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 96 |
April 28, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.4 | 4,683m | 3:18.6 | 45 | 453 | 23 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 31:00.4 | 144m | 3:29.7 | 38 | 430 | 21 |
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Workout Graph
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