Sergio Alarcon 30:15 row
4,622m
Meters
30:15.4
Time
3:16.3
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 97 |
May 07, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 4,622m | 3:16.3 | 46 | 459 | 23 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 30:15.4 | 30m | 4:16.6 | 21 | 371 | 13 |
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Workout Graph
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