Sergio Alarcon 32:17 row
4,960m
Meters
32:17.0
Time
3:15.2
Pace
246
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 104 |
May 08, 2021 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.0 | 4,960m | 3:15.2 | 47 | 461 | 23 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 32:17.0 | 325m | 3:30.7 | 37 | 428 | 23 |
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