Sergio Alarcon 35:34 row
5,477
Meters
35:34.0
Time
3:14.8
Pace
270
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 93 |
May 30, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:34.0 | 5,477 | 3:14.8 | 47 | 462 | 270 | 23 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 25 |
| 20:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 25:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 24 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 23 |
| 35:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 35:34.0 | 78 | 3:37.9 | 34 | 416 | 3 | 19 |
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Workout Graph
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