Sergio Alarcon 30:08 row
4,754m
Meters
30:08.3
Time
3:10.1
Pace
237
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 109 |
June 06, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,754m | 3:10.1 | 51 | 475 | 23 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 22 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 30:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 30:08.3 | 2m | 34:35.0 | 0 | 300 |
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Workout Graph
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