Sergio Alarcon 30:11 row
4,694m
Meters
30:11.2
Time
3:12.9
Pace
233
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 121 |
June 09, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 4,694m | 3:12.9 | 49 | 467 | 22 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 22 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 23 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 30:11.2 | 14m | 6:40.0 | 5 | 318 | 10 |
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Workout Graph
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