Sergio Alarcon 31:24 row
5,052m
Meters
31:24.8
Time
3:06.5
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 110 |
July 04, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.8 | 5,052m | 3:06.5 | 54 | 485 | 23 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 31:24.8 | 200m | 3:32.0 | 37 | 426 | 21 |
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