Sergio Alarcon 36:10 row
5,493m
Meters
36:10.5
Time
3:17.5
Pace
273
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 100 |
October 21, 2021 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.5 | 5,493m | 3:17.5 | 45 | 456 | 24 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 25 |
| 25:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 35:00.0 | 745m | 3:21.3 | 43 | 447 | 23 |
| 36:10.5 | 166m | 3:32.3 | 37 | 425 | 22 |
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Workout Graph
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