Sergio Alarcon 30:19 row
4,624m
Meters
30:19.6
Time
3:16.7
Pace
228
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 99 |
October 25, 2021 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.6 | 4,624m | 3:16.7 | 46 | 458 | 23 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 30:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 30:19.6 | 44m | 3:42.7 | 32 | 409 | 16 |
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