Sergio Alarcon 45:25 row
7,055m
Meters
45:25.8
Time
3:13.1
Pace
349
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 97 |
November 24, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.8 | 7,055m | 3:13.1 | 49 | 467 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 25 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 40:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 24 |
| 45:25.8 | 52m | 4:08.0 | 23 | 378 | 19 |
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Workout Graph
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