Sergio Alarcon 20:30 row
3,087
Meters
20:30.6
Time
3:19.3
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 101 |
November 28, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.6 | 3,087 | 3:19.3 | 44 | 447 | 153 | 23 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 23 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 24 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 24 |
| 20:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 20:30.6 | 62 | 4:06.7 | 23 | 352 | 3 | 18 |
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Workout Graph
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