Sergio Alarcon 20:30 row
3,087m
Meters
20:30.6
Time
3:19.3
Pace
153
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 101 |
November 28, 2021 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 3,087m | 3:19.3 | 44 | 452 | 23 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 24 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 20:30.6 | 62m | 4:06.7 | 23 | 380 | 18 |
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