Sergio Alarcon 40:07 row
6,074m
Meters
40:07.5
Time
3:18.1
Pace
300
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 101 |
January 05, 2022 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 6,074m | 3:18.1 | 45 | 454 | 23 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 25 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 25:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 40:07.5 | 11m | 5:40.9 | 9 | 330 |
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Workout Graph
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