Sergio Alarcon 35:08 row
5,291m
Meters
35:08.6
Time
3:19.2
Pace
262
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 97 |
February 06, 2022 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:08.6 | 5,291m | 3:19.2 | 44 | 452 | 23 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 35:08.6 | 9m | 7:57.7 | 3 | 311 |
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Workout Graph
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