Sergio Alarcon 35:07 row
5,461m
Meters
35:07.2
Time
3:12.9
Pace
270
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 109 |
February 15, 2022 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:07.2 | 5,461m | 3:12.9 | 49 | 467 | 23 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 30:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 35:07.2 | 16m | 3:45.0 | 31 | 405 | 8 |
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Workout Graph
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