Sergio Alarcon 32:11 row
4,790m
Meters
32:11.8
Time
3:21.6
Pace
237
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 102 |
March 01, 2022 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:11.8 | 4,790m | 3:21.6 | 43 | 446 | 23 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 30:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 32:11.8 | 308m | 3:33.9 | 36 | 422 | 22 |
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