Sergio Alarcon 40:07 row
6,136
Meters
40:07.1
Time
3:16.1
Pace
303
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 108 |
March 06, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 6,136 | 3:16.1 | 46 | 459 | 303 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 24 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 25:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 30:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 23 |
| 35:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 40:00.0 | 733 | 3:24.6 | 41 | 440 | 36 | 23 |
| 40:07.1 | 8 | 7:23.7 | 4 | 313 | 0 |
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Workout Graph
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