Sergio Alarcon 30:16 row
4,471m
Meters
30:16.7
Time
3:23.1
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 101 |
March 08, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.7 | 4,471m | 3:23.1 | 42 | 443 | 23 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 20:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 30:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 30:16.7 | 35m | 3:58.5 | 26 | 388 | 15 |
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Workout Graph
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