Sergio Alarcon 30:16 row
4,471
Meters
30:16.7
Time
3:23.1
Pace
220
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 101 |
March 08, 2022 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.7 | 4,471 | 3:23.1 | 42 | 435 | 220 | 23 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 10:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 15:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 |
| 20:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 30:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 23 |
| 30:16.7 | 35 | 3:58.5 | 26 | 215 | 1 | 15 |
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Workout Graph
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