Sergio Alarcon 30:11 row
4,490m
Meters
30:11.1
Time
3:21.6
Pace
222
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 110 |
March 09, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 4,490m | 3:21.6 | 43 | 446 | 23 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 25 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 30:11.1 | 23m | 4:01.3 | 25 | 385 | 12 |
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