Sergio Alarcon 32:36 row
4,806m
Meters
32:36.8
Time
3:23.5
Pace
237
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 104 |
March 13, 2022 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:36.8 | 4,806m | 3:23.5 | 41 | 442 | 23 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 25 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 25:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 32:36.8 | 370m | 3:31.8 | 37 | 426 | 22 |
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Workout Graph
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