Sergio Alarcon 40:13 row
5,683m
Meters
40:13.2
Time
3:32.3
Pace
283
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 113 |
March 19, 2022 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.2 | 5,683m | 3:32.3 | 37 | 425 | 22 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 22 |
| 20:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 30:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 35:00.0 | 677m | 3:41.5 | 32 | 410 | 22 |
| 40:00.0 | 685m | 3:38.9 | 33 | 414 | 22 |
| 40:13.2 | 28m | 3:55.7 | 27 | 391 | 14 |
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Workout Graph
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